For thousands of years people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding the reader on an epic journey into your own consciousness. Whether you are new to meditation, a crisis meditator or someone who has been meditating for years, Secrets of Meditation will take your practice, and your life, to the next level.

Davidji shares his own meditation journey along his own path to awakening and shares the impact it can have on your physical health, your relationships, your emotional wellbeing and your spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes. 

Davidji shares the wisdom of the ages in a very accessible and entertaining style - demystifying rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a practice into your day. Secrets of Meditation will have you meditating in minutes, setting powerful intentions for each day, and living a happier, easier and more fulfilling life.

One minute meditation you can do anywhere HERE

Most of us lead busy hectic lives. In our external life we seem to be constantly rushing from one task to the next with hardly any time to relax. Our internal life it seems is even more hectic. Most of us are endlessly engaged in a cycle of worry, anxiety, stress, self-doubt and all the other emotional sufferings that we carry along as baggage.

In this profound yet down to earth talk Paddy Brosnan will show you simple but effective ways to free yourself from your daily stresses & strains and how you can develop a mindful approach to accessing the inner calm that is in all of us. 

Paddy Brosnan has a gift for making mindfulness and the philosophy behind it immediately understandable in everyday life - Padraig O’Morain, author of Kindfulness.

 Paddy Brosnan is a mindfulness & meditation teacher, inspirational speaker and author.

In his early thirties, Paddy experienced a radical shift in how he wanted to live his life. This marked the beginning of an intense inward journey of spiritual development and he devoted the next several years to developing his awareness through the practice of mindfulness and meditation. In the years since, he has devoted himself to understanding and deepening this transformation and to finding ways to make the miracle of mindfulness accessible to everyone.

At the heart of Paddy’s teaching is a very direct and accessible insight into how the development of awareness can ultimately bring us a deeper sense of contentment and happiness. This simple message delivered with humour and compassion has helped countless people find inner peace and fulfilment in their lives.

His book - “This works, How to Use Mindfulness to Calm the Hell Down and Just Be Happy” (Hay House Publishing) is available everywhere books are sold.

For thousands of years people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding the reader on an epic journey into your own consciousness. Whether you are new to meditation, a crisis meditator or someone who has been meditating for years, Secrets of Meditation will take your practice, and your life, to the next level.

Davidji shares his own meditation journey along his own path to awakening and shares the impact it can have on your physical health, your relationships, your emotional wellbeing and your spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes. 

Davidji shares the wisdom of the ages in a very accessible and entertaining style - demystifying rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a practice into your day. Secrets of Meditation will have you meditating in minutes, setting powerful intentions for each day, and living a happier, easier and more fulfilling life.

One minute meditation you can do anywhere HERE

An Exploration for Spiritual Warriors workshop 29-31 March

Retreat from your life for a weekend with davidji who illuminates the way for you to step into your Power, establish yourself in the Present moment and navigate your life with fluid Grace. 

CLICK HERE for further information